Canada

Suzanne Howell RMT

**2025 Fee Schedule: 30 mins $75, 45 mins $100, 60 mins $120 **

Traditionally done skin to skin, this method can help alleviate pain, improve mobility and increase relaxation.  It can be used to recover from injuries, manage chronic pain and stress responses. This session may include cupping, gua sha, heat/cold therapies and/or strength & stretching exercises. 

Swedish Massage can be helpful for people who find benefit from touch to relieve most body aches, pains, limitations in movement and tension in their tissues.

Swedish Massage

Back to back appointments for family members/people in the same household. This option eliminates the turn around time between appointments. Choose this service for the first appointment of the two you are booking. Choose the regular 30 minute option for the second appointment. Back to Back appointments are limited to 30 minutes each.

Family appointment

** 2025 Fee Schedule: 30 mins $75, 45 mins $100, 60 mins $120 ** 

Matrix Repatterning is a gentle manual therapy that relieves chronic tension patterns in the body and is the primary method I use to treat. By addressing these patterns, most people find a state of emotional and physical balance, reduced pain and  improved function.

*** NEW PATIENTS PLEASE BOOK YOUR FIRST 3 APPOINTMENTS IMMEDIATELY ***

Treatment plans are typically 3-6 appointments of 45 -60 minutes scheduled  weekly or biweekly.  Then follow up appointments are scheduled on a maintenance plan that suits your needs. 

All sessions are done with the patient fully clothed in comfortable pants and t shirts ( no jeans please). 

Matrix Repatterning Therapy can be helpful for people who are experiencing chronic pain, anxiety, mental or emotional exhaustion. If you enjoy receiving energy work, meditating, yoga or spending time quietly reflecting, this session will leave you feeling nourished.

Matrix Repatterning Therapy

So many of use are lost in our thoughts and have become disconnected with our body.  We don't notice or have the language to express how sensations are experienced in our body. We feel awkward, uncoordinated or have difficulty physically expressing our needs.  Benefits include improved balance, decreased pain, increased resilience and capacity to manage life's stressors.  This session may include elements of yoga, qi gong, pilates, breathwork and somatic movement  

Embodied movement can be helpful for people who feel stuck in their thoughts, a sense of chronic overwhelm, shut down or numb.

Embodied Movement

Not sure what will benefit you best or having a hard time choosing?  The Essential Hybrid Treatment is where I shine. I love the creative side of mixing modalities... want to try some movement but also crave a quiet neck and shoulder massage? Curious about the tuning forks but also really want a good fascial stretch? Maybe you need to start by moving out some stored tension and end with a quiet guided relaxation and breathwork.  Let's discuss and decide together the best therapies to help you feel your best.

Suzanne Howell

Bio

Select Service

From $75.00

Swedish Massage

$75.00

Swedish Massage

From $75.00

Matrix Repatterning Therapy

$75.00

Matrix Repatterning Therapy

From $75.00

Embodied Movement

$120.00

Essential Hybrid Treatment

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Suzanne Howell RMT